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Aprenda o BÁSICO da parada de mãos: Passos principais: 1️⃣ Agarre o chão com os dedos 2️⃣ Braços paralelos e olhar para as mãos 3️⃣ Quadril encaixado 4️⃣ Fique na ponta do pé 5️⃣ Olhe pras mãos 6️⃣ Empurre o teto 7️⃣ Entenda o movimento com a pose da canoa 💡 Treine 10 minutos por dia até o corpo entender o movimento. Com constância, o equilíbrio vem! 🌟 🐾 Manda pros amigos que vão aprender junto com você!
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Quer aprender a fazer parada de mãos, mesmo sendo iniciante do zero? Salva esse vídeo e vem treinar comigo! ✨ 1️⃣ Sapinho 🐸– Equilibre o peso nas mãos e entenda seu centro de gravidade. 2️⃣ Saltinhos 🐰– Perder o medo de cair é essencial. 3️⃣ Segure com apoio🪑 – Trabalhe força nos ombros e aprenda a alinhar o corpo. 4️⃣ Chutes com uma perna de cada vez – Ganhe controle e confiança. 5️⃣ Parada completa – Com consistência, ela vem! ✨ 📌 Treine sempre com cuidado, escute seu corpo e respeite se
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